Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart poster

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994·43 min
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Genres:
Dokumentation