Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training poster

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

1994·
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Genres:
Documentary

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